14.-19. October 2019 ● Duration: 5 days + 1 day travel ● Activities: ○ Design of the second Magazine for families ○ Design the blog: Healthy breakfasts to go to school ● Objectives: linguistic and artistic competence
OUR PROGRAMME
GAMES
Instruction
Bonus and punishments
5 - SUGAR HOUSE Sugar that is found in desserts, sodas and other processed products when too much, can cause obesity, diabetes, acne, tooth decay and decreased memory among other health problems. There are sugars that do less harm like stevia, or fructose found in fruits but these too should be consumed with moderation. Punishment: All members of the group except the top have to jump rope for 1 minute, otherwise will have to go back to the starting house
7 - WATER HOUSE Our body is about 70% water so it is so important to consume more than 1 liter of water daily for good blood circulation and good temperature regulation of the body Water also improves memory, thinking and reduces headaches. It is the best liquid that you can drink. Bonus: One more round to play
9 - ALCOHOL HOUSE Alcohol is a highly harmful drink for our body, for example alcohol harms the functioning of a number of important brain functions (such as memory) causes cancer in many different parts of the body, causes impotence and generally leads to decreased capacities and loss of health. Punishment: Going round without playing.
10 - FRUIT HOUSE Fruits are great foods, as they bring several benefits such as the prevention of development of various cancers, increased bone health, hydration and regulation of our metabolism because they are rich in vitamins and fiber.Bónus: If within 20 seconds all members of the group say 10 different fruit names, advance 4 positions in the game. The top begins and then each one says in turn, after the signal. If challenge is not met, they will have to remain in the same position.
13 - SALT HOUSE Salt increases blood pressure and can cause kidney stones stroke as well as increased fluid retention. The recommended daily dose of salt is 2 grams. Punishment: The team will have to go back two positions in the game.
5 - HOME OF SPORT AND PHYSICAL ACTIVITY Sport favors health, improves physical fitness and reduces obesity. There is also evidence of that sport improves development and learning and is important for good academic achievement.Bónus: The team should advance 8 positions in the game.
17 - FAT HOUSE There are fats of various types and should be consumed in moderation. Polyunsaturated fats bring benefits to the body, but monounsaturated should be avoided. Excess fat, increased cholesterol and cardiovascular problems. It is recommended not to consume more than 2 grams per day and if this value is exceeded increases by 23% the risk of diseases that have the do with the heart. Punishment: All team members except the top will have to run for 1 minute around the game board, if the goal is not met you will have to go back 3 positions. If they do back off Just one house.
20 - VEGETABLE HOUSE Vegetables are essential for health. They are sources of vitamins, minerals and fiber, alkalinize and strengthen blood and facilitate digestion, help reduce body fat, among many other benefits. Bonus and task: In 10 seconds each team member must say the name of a vegetable. If the goal is met, the top must advance 3 game, otherwise it will remain in the same position.
21 - FAST FOOD HOME These foods are rich in fats and sugars which causes increased obesity and favors the appearance of different diseases .. Punishment: All team members except the top will have to run for 1 minute around the board and then have to jump rope for 30 seconds. If the objective is not met they will have to go back 5 positions in the game. If they fulfill the task, only 2 houses go back (to house 19)
24 - COOLER'S HOUSE Soft drinks bring many health hazards as they contain too much sugar or other harmful substances. Soft drinks can cause obesity and favor the appearance of health problems like diabetes. Punishment: All team members will have to drink a glass of water, so only one house goes back If the challenge is not met the top will have to retreat 5 positions on the board.
25 - HOME OF A HEALTHY BREAKFAST Breakfast is one of the most important meals as it restores energy levels after fasting. night time. A good breakfast improves physical and intellectual performance throughout the day. It is also associated with better nutritional status, healthier eating habits and the maintenance of a healthy proper body weight. Task: Each team member must name a healthy food to be included in the breakfast, all foods should be different for a total of 10 seconds if the goal is completed, the top must advance to the final square, otherwise it will remain in the same position